Ran the Riverton/Herriman Pumpkin run which went very well. The downhill portion of the run was very nice and my legs carried me very well. The last two miles were a killer being all uphill. The quads were burning I just darn near ran out of gas but was able to pass several people during the climb. Afterwards I ran the course again with Alan at a 10 minute recovery pace. Felt really nice to just relax and churn in some miles. Very comfortable race weather about 50 degrees this morning. |