Early Saturday morning run at 5:30 to accommodate some of the schedules. It was very foggy and the air was saturated with crap. My lungs were absolutely on fire when finished. The first 5 miles were fairly quick and then my legs tired out but I was able to to a 9:30 mile consistently to the end. Looking forward to some of the storms that are to be coming in next week. Hopefully the air will be cleaner. In the afternoon I took my three kids to the Olympic Oval to teach them to ice skate. 2 out of 3 had a blast, the other was pretty miserable. I have discovered ice skating is an excellent way to build up the stabilizer muscles.
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