Great morning for a run. Met the running group for a series of 5Ks this morning. I believe they were doing four repeats but I chose to do 2 because of this weekend. I decided to go all out on one of the series and tried to keep in stride with Cheris which ended up being between 8 - 8:30 minute miles which was a great pace. Ran the second with Debbie and kept a steady pace which felt comfortably hard. It was great to see Alan, haven't seen him in a while. I would love to be able to keep that pace all the time. I am so excited for the marathon this weekend and anticipating St. George coming up in a few weeks. Everyone in the group has been working so hard and it will be awesome to see what they will accomplish with their hard work and tenacity. Bring it on! |