Met the BBK's at the South Jordan library for a 4 mile tune-up. It was nice to run at an easy pace. We were in the low to mid 9-minute miles the entire team. I can hang with the group at that kind of speed. My knee is killing me! I need to ice and wrap it this evening and take the rest of the week off. This crap always pops up right before the biggest marathon of the year. |