Ran 3 5K’s with the group this morning. It was beautiful and dark. I really do enjoy running in the dark because I loose my perception of how far and how much further I have to run. It started to get lighter about mile 6. Ran comfortably hard all 9.3 miles. Got to have a little pain if I want to improve. Listened to the new Slipknot album which is not half-bad. Looking forward to the new Metallica album that is to be released next Friday so I can run Logan with it on the ipod. |