Once beat Cheryl at the Hobble Creek Half Marathon about three years ago, and kept up with Peggy for 100m four years ago. Completion of 52 marathons to date.
I enjoy the marathon distance. It demands consistency in training and provides a constant goal to work towards. Could not run without the support of my great family and friends.
Short-Term Running Goals:
Stay healthy would be the number one goal. To accomplish this long-term feat I need to cross-train and add strength training into the mix.
Long-Term Running Goals:
Someday I would like to qualify for Boston although at the moment it seems very tough!
Personal:
Love running, music, art, food, friends and family in no particular order it just depends on the day.
Treadmill workout at TOSH. It was focusing mostly on 45 minutes speed jumps. I love the workouts because it includes weights, core, and discussing goals with the trainers which are awesome. It was my last workout so it was kind of a bummer. Will probably sign-up for another session but $500.00 bucks is kind of a lot of money right now.
I went to the library to pick-up a book that was on hold. Instead of driving I strapped my daughter Zoey into her stroller and we made a run for it. She really seems to enjoy the movement. With about a mile left to go she fell asleep. I thought about continuing on but the stroller got a flat tire dangit!
Ran with the group this morning. First time since the middle of June. Felt great to be back. We ran a 8 mile downhill course which felt wonderful. Not a whole lot of work, just focusing on speed.
Later that afternoon I ran 4 miles going up an down City Creek. Nice day but my knees are killing me after all that pounding.
