Kind of a funny day. I tried to get up early and go running but was still a bit sore so I decided to wait until later in the day. I found out that Dr. Boud volunteers at the Church Office Building in the Missionary Department. Later in the morning he came to visit me. I asked him if my lack of sleep was contributing to my weight gain and he said indeed it was. He whipped out his prescription pad right there in my office and his remedy was for me to get 7-8 hours of sleep a night and promised the weight would come off quickly. I am going to follow the prescription to the letter. I have important running work to do this year. At lunch time I ran 5.15 along Memory Grove and City Creek Canyon. It is warming up to about 40 degrees which seems to me to be perfect running weather. Lots of people are starting to come out and enjoy the warmer weather. Looking forward to getting to bed early this evening and waking up early to go running with the BBK's.
| 