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Location:

West Jordan,UT,USA

Member Since:

Aug 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Once beat Cheryl at the Hobble Creek Half Marathon about three years ago, and kept up with Peggy for 100m four years ago. Completion of 52 marathons to date.

I enjoy the marathon distance. It demands consistency in training and provides a constant goal to work towards. Could not run without the support of my great family and friends. 

Short-Term Running Goals:

Stay healthy would be the number one goal. To accomplish this long-term feat I need to cross-train and add strength training into the mix.

Long-Term Running Goals:

Someday I would like to qualify for Boston although at the moment it seems very tough!

Personal:

Love running, music, art, food, friends and family in no particular order it just depends on the day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
728.56
Night Sleep Time: 463.50Nap Time: 57.00Total Sleep Time: 520.50
Thu, Jan 01, 2009
Total Distance
11.50

Man! What a miserably cold and windy morning. We met at the Riverton river bottoms for a nice run along the Jordan River. It was just as the sun was coming up. The scenery was incredible with the snow covered trees and ground and steam coming up from the river. I visited with Peggy, Jody, Mike, Cheryl, Cheris, Cal and a newcomer Rachel. It turned out to be a nice run. I put in about 8.5 and then called it a morning.

Later that day I returned to participate in the 4Life Research New Year's Day 5K. The shirt was long sleeved with a cow running with a scarf around its neck. The cow's udders were sticking out and it looks quite comical. It was just as miserably cold and windy. I ran into some old friends and familiar faces and had a great time visiting. The race went well for an old guy running against the wind. I finished in 25 minutes even. About a 8:10 pace.

The thing I learned today was that weather doesn't influence what kind of a day you will have. If you are around great people your day can turn out to be incredible. 

Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
Comments
From Cheryl on Thu, Jan 01, 2009 at 20:00:22

Good job on the 5K in this kind of weather. You have a great attitude. You're right, it helps to be around great people to get thru a run like today. No way I would have run outside today if I had been by myself.

From Kelli on Fri, Jan 02, 2009 at 19:11:52

YOU ARE GREAT!!!! Awesome time, I think that beats any unofficial 5k I have ever run (I have never done a REAL one and do not plan on it!)

Thanks for taking care of Rachel for me, I still feel horrible about it!! And you can tease me anytime by pretending to be whoever you want, as long as you fess up later so I do not go nuts trying to figure it out!

Scott said the same thing about the Holidays---all of this build up and the BAM, it is over!

Lastly, I want to see that shirt! It sounds great. Have a good weekend!

From erico on Sat, Jan 03, 2009 at 01:17:03

Oh Kelli,

It seemed really funny at the time but I did not think it through. Thanks for being such a good sport. I promise just to be good ole' Eric from now on.

The shirt is pretty funny, I'll wear it one of these mornings when we don't need 3 layers to keep warm.

From rachel on Sat, Jan 03, 2009 at 03:20:50

Eric,

Great Job on the race, 5K's always kick my butt because I can't run fast enough, I need a few miles to weed the fast, but no endurance runners out. I won't be by in the morning, my daughter is being baptized at 10 AM and the whole family needs to be there by 9:15, so I'll just be way too stressed for time, thats why I thought I'd try for the evening. See you soon!

Fri, Jan 02, 2009
Total Distance
6.25

Very breezy this afternoon but fairly warm. Thought I had better get a run in before the snow starts to fall. It has been a fun week spending time with friends and family. Kind of sad to see the holiday season come to an end. Well, there is always next year.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Kell on Sat, Jan 03, 2009 at 21:28:59

How was the oval today? How far did you go?

Sat, Jan 03, 2009
Total Distance
12.21

This morning, Alan and Jody met me for a run at the Olympic Oval. The numbers were few but we enjoyed each others company as the miles seemed to fly by. It is amazing how running around something as boring as a track can be manageable by staying with friends. We ended up putting in 10 miles and Jody stayed to put in an even 12 miles. 

I ended up being .8 miles short of my weekly goal so after dinner was taken care of I ran around the neighborhood loop. It feels great to met my weekly mileage goal for the first week of the year. Hopefully this will set a good habit for maintaining the rest of the year to come. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Sat, Jan 03, 2009 at 21:54:52

GREAT JOB!!!!

Mon, Jan 05, 2009
Total Distance
10.50

Early morning! I usually run with Rob in the morning on a couple of routes we have picked out. He called yesterday and mentioned because it was only to be 10 degrees if we might opt for the gym. I think in my old age I am wimping out because I agreed with him. This is the most indoor running ever during the winter. I know the BBK group would run -40 in a white out but I will leave that experience for tomorrow morning. The time went by really fast and ran into a couple of friends that I had not seen in quite a while. I invited them to come back to running group, it is kind of like re-activation efforts for those who have lost their way (getting lost in the gym rat routine).

I am also bummed because the locker room at work is being remodeled for the next two months so I am struggling to find a solution to keep on running without grossing out my co-workers.

Does anyone have any suggestions of how to successfully run at lunch time without taking a shower? I have thought of towels, wet wipes and cologne but there has got to be a more effective way. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Cheryl on Mon, Jan 05, 2009 at 19:16:54

I have no clue how to manage it. Unless I can shower, I'm sure I wouldn't smell too good. Maybe you could just stay away from all your co-workers?

I may be wimping out tomorrow. There are some BBKer's more dedicated than me. Let's see, I can run outside in 20 degree weather, icy roads, with the possibility of falling and unable to put in any kind of speed work, or I can stay inside where it's warm and I can run as fast as I want. Which should I choose? Want to meet me at the So. Jordan Rec Center indoor track tomorrow?

From erico on Mon, Jan 05, 2009 at 21:38:10

Cheryl, what time does it open?

From Kelli on Mon, Jan 05, 2009 at 23:27:14

Just roll around in the snow with some soap!

10.5 on a Monday, you never cease to amaze me.

From Cheryl on Mon, Jan 05, 2009 at 23:52:19

It opens at 5:30am. What do you think? You could meet Peggy at 5:15 and see how the roads are, and if they're not great, you can move on over to the Rec Center.

From rachel on Tue, Jan 06, 2009 at 01:38:11

Good luck with the locker room thing! I really like Kelli's suggestion! LOL. She's always keeps me laughing. Maybe there is another gym or something of the like that your work can help you get into since they are closing theirs?

I can't believe you've already got 10.5 in. I hate the treamill so much, when its freezing outside (anything under 60 for me) I would rather do a class with a few miles of running on a treadmill. I do however LOVE the oval in the winter, perfect running weather! I'd be happy there anytime. Let me know if you're meeting there again on a Sat and I'll try to join.

From erico on Tue, Jan 06, 2009 at 12:08:44

After seeing that the roads were not even plowed this morning I decided to just run around the neighborhood. Very disappointing 'cause I am missing my running friends. Hopefully Thursday will be a bit better.

I asked the department that manages the locker room if they had any ideas or suggestions and they mentioned that the fountains on temple square run year round. -Everyone is a comedian. I believe the solution is just to get up early and run.

Tue, Jan 06, 2009
Total Distance
2.75

Super busy day without a moments time to sleep or run. Ran around my neighborhood about 5:00am and proceeded on to work. I have been listening to Bill Bryson's "The Life and Times of the Thunderbolt Kid - A Memoir". This book is very funny and talks about life in the 50's. Sounds like a magical time that has passed us by.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Jan 07, 2009
Total Distance
8.20

Ran around the neighborhood this morning and then an afternoon run. It was so warm this afternoon and I was over-dressed! It must have been 45 degrees and I was wishing for shorts and a tshirt! What a beautiful day, too bad I had to spend most of it cramped in an office.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Thu, Jan 08, 2009 at 13:07:30

I so wanted to run yesterday afternoon! I totally would have worn shorts and a long sleeved t-shirt. BEAUTIFUL weather. Why can't we have that in the morning and then the crappy stuff later in the day?!?

It was good to see you for about 3 seconds today! Who was the girl you and Alan were running with?? I missed introductions today (or maybe she is not knew as I have been AWOL as of late.)

Do you have a run planned for Saturday anywhere?

From erico on Thu, Jan 08, 2009 at 15:33:51

Kelli,

The new girl is Kim. I believe she is on the blog but I don't know what name she goes by. Anyways, she knew Walter before. Seems very nice. I was blown away at how large running group was this morning. What is summer going to be like? I am truly getting spoiled because I would never run in the morning by myself again.

There is a run planned for this Saturday. At 6:30am we are going to meet at the Riverton City pool parking lot and test out the Riverton Half Marathon course. Should be a nice run. I believe Cheryl or Peggy was going to send out an email with directions.

From Kelli on Thu, Jan 08, 2009 at 18:30:54

Oh, yeah, I was hoping to check that run out! We will be there (unless, of course, we get burried in the snow).

Thu, Jan 08, 2009
Total Distance
14.00

Not much sleep but I had a lot of fun. What a crappy morning, it was so windy and slippery that I was a bit nervous about running. Running group was huge this morning! Several new faces and some old. It was great to run with Cheris, Alan and Kim who were gracious enough to keep my old slow butt company. Ended up with a bit over 9 miles which was fantastic! I love running with these people, they are all addicted to running just like me. It just goes to show that misery really does enjoy company.

Went for a very quick run up the canyon. My goal was not to get passed up by the speed demons that run the hills everyday. I accomplished my goal but not without the price of being dog tired and not being able to feel my legs. By the way, I listened to Sepultura on my ipod which gave me enough motivation to keep going. 

Night Sleep Time: 4.00Nap Time: 19.00Total Sleep Time: 23.00
Comments
From Rachel on Fri, Jan 09, 2009 at 03:08:17

Eric,

I can't believe you went out again after this morning! I tried the dreadmill for a couple to get to 9 total, but that was it. The yoga class nearly put me to sleep and I didn't want to get up and run again, but I did...just for its agonizing pleasure :) Which canyon did you run up? I can't believe there are people that still 'run up' canyons everyday in this weather. I guess there are some people out there crazier than me!

From Kelli on Sat, Jan 10, 2009 at 12:37:26

Okay, Eric, I totally missed talking to you today!! I hope your run went well. I really needed to push it a little today to see how I could do, and the knee fared okay aside from a little complaining (especially on that lovely downhill by the pool and golf course---good thing that was the end!)

Next week we will have a fine chat! Did you decide to do Painters or not?

From erico on Sat, Jan 10, 2009 at 12:46:32

I was so sluggish today, and late of course. I am glad that you had a great run and the knee cooperated. I bet you will have a very strong year.

I will not be running Painter's so a few of us will have to plan a nice run close to home. Any thoughts?

Sat, Jan 10, 2009
Total Distance
15.00

This morning I was late to running group. I thought meant at 6:30 meant to meet at 6:30 but everyone else started at 6:30 which means that I was late. I parked at the finish and run up to the start which is a little under a mile away. Thank goodness Dean Bullock was close so he could tell me where everyone was. I caught up to the main pack about mile 2-3 and held with them for another 2 miles. Everyone had tons of energy this morning and kept about an 8-8:30 pace. I slipped to about 9-9:30 pace the last half. I wish I would have brought some headphones to listen to some music along the way.

It was very cold near the river bottoms but warmed up as soon as I got off the trail. I needed to make up some mileage so I added a two mile loop and as soon as I was a mile away from the finish along came the slower group and I ended up finishing with them.

Kim had brought homemade frosted sugar cookies which were absolutely great. Mine was in the shape of a Stegosaurus with pink frosting. Very good! I had three, what a pig I am! I needed to put in 15 today to meet the mileage goal for the week and was able to do that. So far I am 2 weeks for 2 this year. It better pay off dangit!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From rachel on Sat, Jan 10, 2009 at 12:57:40

Eric-

I can't believe you added on! Then I saw that you run 50 miles a week - wow! I'm impressed! I was just basking in the greatness of my meager 30. I love running with the group and am having a great time. I wish I would've known about the cookies, I definately would've stayed and out eaten everyone I'm sure :)

From Teena on Sat, Jan 10, 2009 at 13:12:54

Eric,

Congrats on your 2 for 2!!! Can't wait to check your blog next Saturday and read 3 for 3 ... and so on and so on.

From Jody on Sat, Jan 10, 2009 at 15:30:37

I missed you today completely, but that also means I missed the cookie :( I am very impressed with that you are 2 for 2 so far - I am 0 for 2. Need to improve.

From Kelli on Sat, Jan 10, 2009 at 17:37:46

COOKIES!!!!!! What? No one told me there would be cookies! Dang it to heck. I would have hung around for that!

Sorry you were on your own, I thought you were with Alan?!?

From Michelle N. on Sat, Jan 10, 2009 at 18:07:30

Eric, I'm actually glad I missed you. The temptation of the cookie would've killed me. I'm trying to be a good girl and have been eating good and I know I would've caved had I been offered one. Although, I missed seeing you. Great job getting in the run though even though you didn't get to enjoy our company:) HEE, HEE

From erico on Sun, Jan 11, 2009 at 21:06:58

Oh yes, the cookies were very good. Then, later that afternoon my wife made peanut butter chocolate chip cookies. Good thing I had run this morning because I ate all the calories that had been burned off.

I was very impressed how everyone is able to run consistently at a brisk pace. I seem to fade after a certain point. Someone needs to tell me what the secret is to running eight minute miles like there is nothing to it.

From Kelli on Mon, Jan 12, 2009 at 13:24:18

I am not that someone!! As you saw, I faded as well. Typically, I get faster after about 7 miles, though. I am an endurance runner, not a speed runner. Once I hit 5-6 miles, I finally feel good and the speed slowly comes on!

I will take endurance over speed any day! Endurance you have got down.

I want some cookies! I have not yet met Kimberley. I need to meet her this week.

Sun, Jan 11, 2009
Total Distance
3.11

I swam early this morning, about a mile I am guessing. It is easy to loose count when doing laps in a pool. My abs and pectorals are pretty sore so at least something was getting a work-out.

 Later in the afternoon once the Sunday stuff was taken care of I went out for a leisure stroll around the neighborhood. 3.11 miles in 27 minutes. Nothing spectacular but it felt good and I am 3.11 miles closer to my weekly goal. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Jan 12, 2009
Total Distance
8.25

I met my friend Rob this morning at 5:00 am and we put in about 7 miles and then I put in an additional mile getting back to my home. It was a nice morning for a change, in the upper 30's which is a switch for the last couple of weeks. I have noticed that the inversion is starting to settle in so I am getting anxious for a snow storm to settle in.

After the run I did the ab work-out that is posted in the latest issue of Runner's World magazine. I really enjoyed the metronome exercise it reminded me of my childhood rolling around on the floor goofing off.

The article mentions that core strength will build speed so I am committing myself, here on this blog in front of all you rabid runners that I will build my core strength come hell or high water. If I fail you can tease me mercilessly, but if I succeed I might be able to keep up with Peggy and the front of the pack.

 Time for dinner! 

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Comments
From Cheryl on Mon, Jan 12, 2009 at 20:11:49

Eric--I have committed also to building core strength. My new year's resolution is to spend 20-30 minutes, every day (Ok 6 days a week) doing core exercises. So far I've succeeded. We can keep each other on the straight and narrow (that's how I hope my core will look soon).

From erico on Tue, Jan 13, 2009 at 00:19:13

Cheryl,

I like that idea. Let's check-up on each other. It seems that when I am accountable to someone the chance of follow through is much better. I have a feeling that this is going to be a much better year than last. I am having more fun running this year.

From Jody on Tue, Jan 13, 2009 at 04:13:56

It seems we have all been talking about the same workout. To bad it is so cold or we could add it on to the end of group on Tues & Thurs. Some accountability would help me out.

From Cheryl on Tue, Jan 13, 2009 at 14:29:59

Eric and Jody--I was thinking when spring hits and we can get back on the track or some nice area to workout at, that I would suggest working on things like core strength and power (jumping, plymetrics, that type of thing), which I think would really benefit our running. At least that's what all the experts suggest doing.

From erico on Tue, Jan 13, 2009 at 15:27:25

Cheryl,

I think that is a great idea. We used to do some core elements several years ago and it would be nice to add it back into the workouts. They really seemed to help and they were even kind of fun. Plus, it gave me an excuse to skip down the track and re-live my childhood!

Tue, Jan 13, 2009
Total Distance
9.80

Great run this morning. It was not too cold and I even took off my jacket for this morning's workout. It was great to see so many friends out and running. It was great to see Debbie back at the running group and get caught up on the holidays. Looking forward to getting back into core training and it seems that several others are interested in doing the same. It will be great to have people checking up on how the workouts are going.

Some are going to Painter's this weekend, Alan and I are opting for Butterfield Canyon to run on some ice and snow. Crazy yes, fun… of course!

Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50
Comments
From Kelli on Tue, Jan 13, 2009 at 16:36:07

We know you two are crazy! Stay away from all of the crazy drivers up that canyon. They freak me out!

Good to see you running past me today. Seriously, how on earth do you just let yourself go and fly down those hills? I watch you and I am always so scared you are going to fall----but you never do! Speedy Gonzales hill runner.

From Rachel on Tue, Jan 13, 2009 at 19:00:25

Eric - I'm so glad to hear that you have plans for Sat and at Butterfield! Its closer to my house than the grocery store! :) I would love to join you as a fellow Painters orphan. Great hill work this morning, I liked Kimberly's pace...you and Kelli kick my trash on those hills, up and down. We'll see how the canyon goes. Kelli - the canyon is closed in winter and no cars YEA! let me know what time you're planning on meeting there and I might just run down and meet you there.

From eoliver on Wed, Jan 14, 2009 at 00:39:58

I believe we will meet at the gate about 7:00am. I will send out an email before to firm up the details. I love that run, it is challenging and beautiful all at the same time!

I am so impressed at how fast Kelli climbs hills! I think it is much more impressive to run up quickly than to just tuck-n-roll down the hill.

From Kelli on Wed, Jan 14, 2009 at 15:04:27

I beg to differ. Anyone can run up, running down takes serious control and talent!

Wed, Jan 14, 2009
Total Distance
5.31

Quick run at lunch time. Nice temperature and clear. Was mearly mauled by a dog before the owner got to me. One bite and a couple of licks. It mostly just jumped up on me and put it's paws on my chest and licked me. You never know what the dogs temper will be like. . Man, I hate other people's dogs when they are not on leashed except for the ones that run with our group. Those dogs are cool.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Wed, Jan 14, 2009 at 15:22:03

Did it really bite you???

From erico on Wed, Jan 14, 2009 at 15:29:43

Yup, it bit my hand but luckily since I have very poor circulation I was wearing gloves so it didn't bite through. It seemed like a friendly dog, just very excited.

From Kelli on Wed, Jan 14, 2009 at 15:33:26

That is it, dang unleashed dogs! Glad you had on gloves of steel!

See you tomorrow!

From Cheryl on Wed, Jan 14, 2009 at 17:58:08

Glad his bite didn't do any damage. Maybe I'll start bringing my little schnauzer to the group and he can be included in the "cool dog" category. .

From Rachel on Wed, Jan 14, 2009 at 19:49:37

Eric, thanks for the 'cool dog' comment that makes me feel better. I hate unleashed dogs as well, there are many in my neighborhood and before I had Lucy they'd always chase the jogging stroller and try to bite the wheels ... thats when I started carying my mace on runs, not for people but animals! Thanks goodness you had gloves on, my sister got bit by a dog on a run and had to go to the e-room to get checked out! Great run even with the dog.

Thu, Jan 15, 2009
Total Distance
6.00

Did not make it to running group this morning, Dangit! I got up and immediately my head felt like it was going to blow-off my shoulders. After taking some decongestant medicine and letting it work for a couple of hours I felt well enough to do an afternoon run. It was a very pleasant six miles. People are starting to come out again and enjoy the trails which is nice to see. The air is very nice and clean in the canyon.

 I am absolutely looking forward to running Butterfield Canyon this weekend. Hopefully it is not too slushy or icy, it will be a surprise whatever it is like. I am bringing my new trail running shoes with me and hopefully it will make it a bit easier to navigate.

Hopefully the rest of the group will have a fantastic showing at Painter's this weekend. It will be fun to get all caught up after the weekend. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From mike on Thu, Jan 15, 2009 at 18:04:49

Eric - We will miss you this weekend at Painters. Have a great run and we will see you next week.

From Cheryl on Thu, Jan 15, 2009 at 18:46:31

Eric--We did miss you this morning, but I understand about the head feeling like it is going to explode. What time are you running Butterfield Canyon? I "might" be able to make it if you go early enough. Of course, we don't want to go too early because you can't see anything. Let me know.

From erico on Thu, Jan 15, 2009 at 21:57:27

Cheryl,

I was thinking if we could make it to the canyon by 7am we might be in good shape. If we need to go earlier to have you come along let me know and we can adjust. As far as I know Rachel, Alan and myself are planning but I will send out an email.

From Rachel on Fri, Jan 16, 2009 at 00:51:39

Eric,

did miss you this morning! I was struggling with my yucky eating yesterday and dragging myself to run. I'm excited about Butterfield as well, I've hiked it (just on the road with it closed to traffic) with my dad when I was getting ready for the grand canyon (a fun story I can share this weekend), but I've never ran it and I think I'd like the challenge. Do you know how far up you'll go? I think the snow will probably start being thick (if previous years are any indication) about 2-3 miles up. I guess we'll get to see, but hey, who says we can't turn around and do it again? (unless the mtn lions are out then I might not...another fun story I can share :) bring your mace.)

From erico on Fri, Jan 16, 2009 at 01:55:47

Rachel,

We seem to make it about 3 miles up before it gets steep and the snow is heavy. We end up going about 7-8 miles total.

Fri, Jan 16, 2009
Total Distance
8.65

Woke up early this morning and man it was cold! My next door neighbor had just finished his run and boy was I jealous that I couldn't just walk into a warm house, my work had not been completed. One positive note, with it being so dark I couldn't see the inversion or the air that I was breathing. This time of year wreaks havoc on my lungs.

 This afternoon I did make it up City Creek Canyon for a quick run. I really pushed as hard as I could. I averaged a nine minute mile up the canyon which I feel pretty good about. It seems to be building strength and the downhill is helping to improve my feet turnover. Oh, another plus was that the air is clear up the canyon. These afternoon runs have been great! 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Cheryl on Fri, Jan 16, 2009 at 16:19:30

You averaged nine minute miles going up the canyon? That's great! I think running twice a day is going to make this your best running year ever. I've read several places that those two a days make a big difference in your running.

Sat, Jan 17, 2009
Total Distance
9.00

I am going to sound like a broken record but man was it cold this morning! I asked if anyone wanted to run Butterfield Canyon this morning and I had two other takers. So, this morning about 7:00am, Rachel and Alan braved the snow packed road with me. It was challenging running on the snow, it was very uneven all kinds of different textures.

It was a challenging run but everyone seemed to be enjoying themselves. We made it 4 miles up the canyon before it was so darn steep that it was faster to walk than to try to keep up anything that resembled running or jogging for that matter. We caught our breath and congratulated each other and then headed down the canyon.

I expect that it was in the low 20's inside the canyon. At the bottom of the trail it was 25 degrees. Hopefully there will be more takers for the run when everyone gets back in town. 

 Third week in a row that I have met my mileage goal of 50 miles. I need to take next week easy and get a few recovery days so I might not hit 50 next week but I should be pretty close to meeting 200 miles for the month if I keep things up. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Cheryl on Sat, Jan 17, 2009 at 13:49:23

Congrats to you guys for being tough and completing that workout. I don't think the ice packed roads would have been good for my sore tendons, but I would be willing to do that run when the roads are clear and maybe it's a little warmer. Congratulations also on meeting your mileage goal. Cutting back a little next week sounds like a good plan to me.

From erico on Sat, Jan 17, 2009 at 14:43:03

Cheryl,

thanks for the support. I need some back-up for me to get over my OCD and take some rest.

The run was beautiful! It was very uneven and would not be the best for tendonitis, wise call on your part to avoid this one. Remember when we ran it several times last year? It was an incredible place to get away from the traffic and enjoy nature. When it clears up a bit let's get the group together and trek it again.

From rachel on Sat, Jan 17, 2009 at 17:03:01

Eric-

Again, what a great run this morning. I was looking at your site to see if you posted the AP we had, but now that I think about how long I was gone I don't want to know. All I need to know is that I pushed myself hard and it was a great run! The mileage is more important than the time to me right now anyway. We'll have to do it again, all those Painters runners really missed out on a challenge :)

From rachel on Sat, Jan 17, 2009 at 17:16:20

Eric, I just noticed that you posted 9.0 for mileage, is that what we really did or did you do extra? I thought we/I were only at 8.0, sure would make me feel better about time :)

From erico on Sat, Jan 17, 2009 at 21:01:02

We did eight miles, I had to make-up a mile later in the day to get the weekly mileage.

From Kelli on Sun, Jan 18, 2009 at 19:19:46

Way to go on the 50 and braving the cold! I actually thought about you guys while we were running Painters and wondered if you were out running in the cold!

From Mike on Sun, Jan 18, 2009 at 20:16:09

Eric - Great run. I can't say we missed being there as the 50 degree weather is great down here. Peggy and I had a great race yesterday and just finished a nice walk in the sun. We are not looking forward to coming back to the cold tomorrow.

Great job at another 50 mile week.

From erico on Mon, Jan 19, 2009 at 02:00:53

Mike,

Yeah, it was cold. Nothing like the 50 in St. George. I wasn't sure we were going to make it too far in the snow but we stuck it out and had a great time.

Great job in St. George! Sounds like a great race and very encouraging for the upcoming year. I hope to have some of your speed rub-off on me.

Mon, Jan 19, 2009
Total Distance
10.50

Did someone turn on the air conditioning or what? It was very cold this morning, about 16 degrees. Hopefully just a few more weeks of running in an icebox.

I met Rob this morning for a run, we put in eight and a half miles together. Most working on a tempo pace. Started out comfortably and ran the last two miles pretty hard. Rob is a lot faster than I am so it is good to be gently pushed without me getting too far behind.

I ended up putting another 2 miles getting back to my house. It felt really good to have my workout over and done with so early in the day.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Kelli on Mon, Jan 19, 2009 at 22:28:52

Nuts, you are NUTS!

From Erico on Mon, Jan 19, 2009 at 23:50:04

Kelli,

That is not very nice to say, all I did was go for a run. What is so nuts about that?

From Rachel on Tue, Jan 20, 2009 at 00:26:59

Eric- I can answer that...16 degrees and 10 miles? Didn't you learn your lesson on Saturday? I thought that was enough, but you just keep going out for more! :) We're just so inspired by all that you do that we're a little jealous and have to call you nuts to make us feel better for our laziness!

From Kelli on Tue, Jan 20, 2009 at 13:40:26

Yep, that was it!!! 16 degrees is NUTS!!! And, yes, to the laziness as well. You are such a hard core runner, SERIOUSLY!! Rain or shine, snow or sleet, ice or burning asphalt, ERIC is out running!

You are AWESOME!!!!! Was that nicer?

Tue, Jan 20, 2009
Total Distance
6.20

We are 22 hours into today and I am finally taking the time to fill in my run for the day. I ended up staying up late working on a project and overslept my chance to meet with the running group. I am very sad because everyone went to St. George and ran so hard that they were all going to be sore and slow enough for me to keep up with them.

The air quality is also horrible lately and my doctor has advised me not to run because of exercised induced asthma that flares up from time to time. I did end up running at lunch time which was nice because once I got above Memory Grove the air was much cleaner and it was actually quite a bit warmer as well.

 I tried to press as hard as possible and ran an average of 9:10 to 9:30 running up hill and averaged 8:00 to 7:30 minute miles coming down. Hopefully the hills will build strength and the downhill will help my foot turnover.

Also, this month's Runner's World magazine has one of the coolest workouts listed for working on the core. One of the greatest is the metronome. Check it out, not only is it a lot of fun it can kick your butt too.

 Okay, I have run my mouth long enough. Till next time…

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Rachel on Tue, Jan 20, 2009 at 19:56:10

What, no dialogue today? Did we scare you off with our comments yesterday? I didn't see you at group this morning (not that I can see anything in the dark!) did you make it or do your own run? I'm so impressed by your montly miles so far and the month is only 2/3 over!! I hope to make 1/2 that for the whole month.

From Cheryl on Tue, Jan 20, 2009 at 19:58:24

Eric--did you not write any description of the run because you were so sad you missed the group this morning? That's ok, there's always next time. We did miss you, it's not the same without you there.

From Kelli on Wed, Jan 21, 2009 at 19:02:36

The air is BAD!!! Take care of your lungs and run inside for a bit!

Wed, Jan 21, 2009
Total Distance
3.20

This evening I put the kids to bed and took off to the gym to swim and run. I did about a half-hour of each to say at least I ended up doing something today besides sitting behind a desk. I found one of my old albums from a Swedish band "Carcass" and listened to it while I ran. It is fast and heavy and very motivating.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Jan 22, 2009
Total Distance
9.30

Early morning with the BBK group. Arrived for the early workout and ran through some neighborhoods near Bingham High and then did some loops around the parking lot.

The air was simply awful and I could taste it which made me cough and spit to try to keep my mouth clean. I did not start to wheeze which was surprising to me. I am officially done running outside in the city until this air cleans up. I took a peak outside the canyon and it is starting to fill-up with garbage air too!

On a good note, it was great to see everyone out this morning. We have a great group to run with.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments
From Kelli on Thu, Jan 22, 2009 at 18:19:13

I was wondering if you went. You really need to take care of your lungs!! That air is just plain nasty!

From Rachel on Thu, Jan 22, 2009 at 20:05:10

It was good to see you and Alan this morning! I'm glad you're taking care of your lungs, I don't have issues, but am having them lately. YUCK! Bring on that snow!!!! (you'll never hear me say that again.)

Fri, Jan 23, 2009
Total Distance
5.00

It was very foggy this morning. The creative team thought it would be a great idea to take some pictures and video of the spires of the Salt Lake Temple from the observation deck of the Church Office Building. The problem was that we could not see the temple which was probably only a hundred feet away. We waited off an on for a couple of hours and gave up. This is probably some of the thickest fog I have ever seen, very creepy and disorienting to say the least.

 The the fog lifted it left the air in much better shape. I ended up running along South Temple and it was very nice. It is good to be running outside again and not choking. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Jan 24, 2009
Total Distance
16.32

Saturday morning. My wife was leaving out of town later this morning so I had to get up extra early to get in my mileage for the week. Okay, week four and I am about dead. My butt hurts and going up and down stairs hurts also. I am about 20 miles away from my monthly goal so next week I will just run with the group and focus on stretching the rest of the time.

The first ten miles today went very quickly and then I started to fade. This is the hardest part about distance running for me. Is it the long-runs that help build endurance or is it conditioning? Or is it a combination of both? Finding out the answer to this question is going to make all the difference this year with marathon running.

The air seemed to be much cleaner this morning than it has been in quite some time. I could see all the way the Ochre mountains and then some but the East side still looks crappy. It was raining off and on which probably helped clean the air. I am actually excited about snow coming early next week.

 I have babysitting duty all day long while my wife is at a Women's Conference with her friends. The kids have mentioned that they want to make a home movie with the video camera. Could be interesting, I will have to report on how this all pans out. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Sat, Jan 24, 2009 at 16:44:05

Sounds like a fun day!! But way to take care of the kids so your wife can GO away!!! NICE GUY!

I am sorry your butt hurts. Be glad you skipped the hill workout this week because that might have done your sorry butt in!!! My behind is still sore from it.

You do a great job and are so motivated, you will do fine this year!

From Rachel on Sat, Jan 24, 2009 at 17:47:07

Eric, I'm so impressed by your mileage! Toying with the idea of my first marathon I think about how much you run and I'm not sure I can take it week after week. YOU ROCK! Not only do you get your mileage in, but you do it without complaining early in the morning to help the wife out! Great job on and off the pavement!

From Mike on Sat, Jan 24, 2009 at 19:36:08

Eric,

Great run and way to hit those miles. You are doing great at meeting those 50 mile weeks. You ask a question on long run fatigue. I can tell such a difference in my long runs now because my weekly base has averaged 50 miles throughout November and December. I only hit 44 this week because of the day off from the race, but Peggy and I cant wait to start building slowly to hit the 60 mile base. I am starting to be a believer in building that base so the long runs are not that big of a percentage of your weekly mileage.

From Cheryl on Sat, Jan 24, 2009 at 20:23:32

Way to put in the miles. And I hope you had fun baby sitting. Keep up this kind of mileage, and I think you should have your best marathon ever--as long as you don't injure yourself, like I did.

From Nancy on Sat, Jan 24, 2009 at 21:18:48

How many marathons are you running this year? You are awesome. I'm really impressed that you are tending the kids so your wife can go to her Women's Conference.

From erico on Sat, Jan 24, 2009 at 22:14:27

Everyone,

Thanks for the positive feedback. It has been a really good day and the kids and I had a blast. I took them to Target and they each got to pick out a $5 prop to use in their movie. It was a lot of fun and when Tami came home we ordered pizza and had a movie night. Nothing like little actors having their premier with the their proud parents watching.

The first marathon will be Salt Lake then Ogden, Ogden and then I will see what happens. Tami and I are expecting a child in the middle of May so I will play it by ear.

Sun, Jan 25, 2009
Total Distance
0.00

Nothing much going on today. Church, helping the kids with homework etc…. I did have a chance to swim for about 40 minutes. Great workout!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jan 26, 2009
Total Distance
9.00

For some strange reason I was all full of pep and energy at 5:30 this morning and went for a run in the freshly fallen snow. It was so fun and I really tried to push it. I have heard from a lot of people (including Kelli) that the only way I am going to get faster is to actually run faster! So I decided to put it to use. Every part of my started to hurt but it was a good satisfactory hurt that bring progress.

 I really want good things to happen this year and I must be willing to put in the effort. Can't wait to do some of those track repeats. Bring on the Marquis De Sade!

 This afternoon I ran to the office of one of my clients and it was fantastic. Steep uphill heading out and very fast downhill on the way back. Oh, and did I mention that the air is finally clear!? What a difference a couple of storms make.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Kelli on Mon, Jan 26, 2009 at 20:21:46

WOW, all of that on 5 hours of sleep! You are on FIRE!!! Great job today. Hope to see you bright and early in the freezing weather tomorrow!

From Rachel on Mon, Jan 26, 2009 at 22:23:23

Eric, you are amazing! I thought you were going to lay off this week, but it looks like that only lasted about 5.5 hours :) Great job today, keep up the good work and hopefully we'll see you in the morning.

Tue, Jan 27, 2009
Total Distance
10.00

Too darn lazy to get up this morning. Still trying to shake this sinus headache that has been going off and on for weeks. I have been popping Sudafed like candy but to my surprise, running seems to loosen things up.

 Waited till 9:00pm to go for a run. It was cold dark and windy, but hey, a runs a run. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Rachel on Wed, Jan 28, 2009 at 18:55:48

9 PM and you still got 10 miles??!? Okay, I'm impressed. I'm just trying to get 40 in this week and it seems to be going okay so far. Kelli is doing the same head cold thing this week too and I'm sorry! I feel like this winter I've only been sick and sicker. Can't wait for spring! Maybe we'll just have to run through winter :)

From erico on Wed, Jan 28, 2009 at 19:05:37

Rachel,

I think you are right! We just need to get through the winter and hopefully the warm weather will help dry these sinuses out. I feel bad that Kelli is going through the same thing.

From Cheryl on Thu, Jan 29, 2009 at 15:24:57

Eric--We missed you both days this week. Hope you get to feeling better. Just a few more weeks of cold weather, and then things should be ok.

Thu, Jan 29, 2009
Total Distance
6.50

Wow! Do I feel crappy! I woke up this morning feeling so sore and hungover (sinus infection induced) that I rolled over and went back to bed. I felt really bad because I have not seen my friends from running group in over a week. I wish things would improve, but the weather probably needs to warm up.

I went ice skating with the Young Men on Tuesday evening and it was a ton of fun but it obviously working some muscles that have not been used in quite a while. If I got in the habit of skating my core would get really strong pretty quick. Not a bad idea, I might start taking my kids. But the next couple of days I have been really sore and it will take a while for it to wear off.

 I am going to Indiana this weekend to see my niece be blessed so I will miss out on the weekend workout but will hopefully get a run in with my brother.

This afternoon I did go out for a run up the canyon. Loaded up on sudafed and Diet Coke I was feeling no pain and ready to go. It was a really slow work-out but felt good to ease back into things.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Thu, Jan 29, 2009 at 16:49:21

That Sudafed makes me so tired!!! I am so sorry you are not feeling well, maybe a change in climate will help (although I do not know the climate in Indiana). Have fun and hopefully we will see you soon.

From Rachel on Thu, Jan 29, 2009 at 18:33:45

Eric, I can't believe you felt so crappy and still got in 6.5. I probably would've stayed home in bed ALL day! Isn't it funny how you think you're in great shape and then you do something that you think is easy (like skating) and are sore for days?!? Have a great time in IN, I agree with Kelli that is should help clear things up a bit for you! Enjoy your 'recovery'.

From Cheryl on Fri, Jan 30, 2009 at 17:55:14

Eric, have fun in Indiana. Hopefully you will come back feeling over your sinus issues. We hope to see you soon at the group!!

Sat, Jan 31, 2009
Total Distance
6.50

My trip to Indiana was a welcome break from the normal routine. It was very cold and they had an unusual amount of snow but the air was absolutely clean!

It was great to see my brother's family and meet my new neice. She is a keeper! We had a great time and crammed as much stuff into three days as possible.

 This morning I woke up and it was -8 outside. I called my brother and asked if he wanted to wait a little while for it to warm up. When the temperature rose to a balmy 10 degrees we headed out for a run. We can through the country passing barns, farm houses and little narrow country roads. Simple beautiful. The BBK's would love training out on the hills because there were plenty of them.

I am getting excited to come back in December and run the Tecumseh Trail Marathon in December and experience it all over again.

Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Comments
From Rachel on Mon, Feb 02, 2009 at 13:45:35

wow! sounds beautiful, one of my favorite parts of running is being able to look around and see the beauty of the world! I still can't believe you ran in 10 degrees, BRRRR! Now I'm happy about my 30 degree run on Sat, I won't complain any more!!

From Nancy on Mon, Feb 02, 2009 at 17:50:02

I once went to Indiana while my husband was working on Holiday Inns. I thought it was beautiful. What part of Indiana does you brother live in? Is he a runner like you are?

From erico on Mon, Feb 02, 2009 at 18:10:02

My brother lives in southern Indiana in a town called Bloomington. It has gentle rolling hills (unless you are running on them) and green grass and trees everywhere. Fall is simply amazing. My brother is a marathon runner and we have run two together.

Mon, Feb 02, 2009
Total Distance
9.00

Early morning morning with Rob. My bruised ribs are still killing me and it didn't help that Rob kept on making references about John Elway looking like Mr. Ed complete with song and visual descriptions. I had to completely stop and laugh as carefully as possible. Very painful but very funny.

 It felt good to be running back in my familiar surroundings here in good old Utah!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Kelli on Tue, Feb 03, 2009 at 15:27:44

What did I miss? How did you bruise your ribs??

It was great to SEE you this morning! Now, to talk to you next time.

Tue, Feb 03, 2009
Total Distance
10.40

Late to running group this morning because my ribs still hurt like crazy. After lathering with Icy Hot I headed in the car to the meeting place. Every stall was taken but one and a handicapped parking space. Incredible! I cannot believe the turn out we are getting in the middle of Winter. I am very excited to see how Spring and Summer will turn out. I ran hill repeats with Alan and Debbie mostly. Talked about some books that people are reading and some of them seem very interesting.

I went for an afternoon run and it felt wonderful. It was very slow but somehow my side feels better when it is warmed up and in motion as long as it is not too vigorous.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Tue, Feb 03, 2009 at 15:51:51

I am so jealous of your afternoon runs in this beautiful weather!!! I KNEW you would get to run, I have been thinking about it since about 10, wishing I could come with you! Dang, you are lucky!

From Rachel on Tue, Feb 03, 2009 at 16:02:24

How did you bruise your ribs? Hopefully that didn't happen on your vacation! It was great to see you this morning and chat for a minute. I love reading and commenting on blogs, but its so much more fun to see them in person.

I was going to park in the hadicapped spot (I must've gotten there just before you), but I was afraid of tickets so I just parked on the road, next time the spot is mine! Great mileage today - as always, was your run up the canyon in the clear air?

From Nancy on Tue, Feb 03, 2009 at 22:25:58

Eric what did you do to get your ribs sore?

Nancy

From erico on Tue, Feb 03, 2009 at 22:42:54

Oh, the sore ribs story. Last Tuesday I took the Young Men from the ward to the Olympic Oval to ice skate. We had an awesome time! It has been about 14 years since I have ice skated so promptly I fell down right on my left side. So my lower rib cage has hurt like crazy for the past week.

I have been icing and placing heat wraps periodically and using ibuprofen and icy hot to try to make things better. That was one of the things that kept me from running a whole lot last week.

I find I am able to run again although it is very slow because of the pain that comes from the jarring. Hopefully things will improve fast because I have a lot of running to do in the future.

From Rachel on Tue, Feb 03, 2009 at 23:21:39

Sorry about the ribs; hopefully they'll get better quickly. Hopefully you had fun ice skating anyway! See you Thursday.

Wed, Feb 04, 2009
Total Distance
7.45

Kind of a funny day. I tried to get up early and go running but was still a bit sore so I decided to wait until later in the day.

I found out that Dr. Boud volunteers at the Church Office Building in the Missionary Department. Later in the morning he came to visit me. I asked him if my lack of sleep was contributing to my weight gain and he said indeed it was. He whipped out his prescription pad right there in my office and his remedy was for me to get 7-8 hours of sleep a night and promised the weight would come off quickly. I am going to follow the prescription to the letter. I have important running work to do this year.

At lunch time I ran 5.15 along Memory Grove and City Creek Canyon. It is warming up to about 40 degrees which seems to me to be perfect running weather. Lots of people are starting to come out and enjoy the warmer weather.

Looking forward to getting to bed early this evening and waking up early to go running with the BBK's.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Rachel on Wed, Feb 04, 2009 at 18:14:32

Did you just love that beautiful run? I had to nap and miss the nice weather, because I can't ever seem to get myself to sleep on time. I can't ever go to bed before the weather on KSL news. I've tried 9:00 news, but its not the same...weird I know. See you in the morning.

From Kelli on Thu, Feb 05, 2009 at 13:25:50

Hey, Eric my friend!!! It was great to see you this morning and chat for a bit! I am so sorry about the lack of sleep, I can RELATE! So, what did you get??? And does it work?? I know that my lack of sleep makes it harder for me to lose weight, too, I just KNOW IT! Fill me in here....

From erico on Thu, Feb 05, 2009 at 21:16:12

Kelli,

I am sorry, it isn't a medication. Tom mentioned that when our body doesn't get enough sleep it goes into a stress fighting mode. It causes the body to hold onto nutrients and it becomes impossible to loose weight and difficult to maintain. The solution is to rest 7-8 hours a day and take days off from hard workout days. He said I have got to give my body time to recover so it can let go of some of the weight. I am going to try it and will let you know how it goes after a few weeks.

From Kelli on Thu, Feb 05, 2009 at 21:36:30

Oh, dang! NO MAGIC PILL????

From erico on Fri, Feb 06, 2009 at 02:06:04

Wouldn't that be awesome. I'll take my 7-8 hours of sleep in a pill THANKS!

From Kelli on Fri, Feb 06, 2009 at 16:52:06

OH, and while we are at it, let's request a pill that will take off a pound a day (or maybe even two!!!)

Thu, Feb 05, 2009
Total Distance
11.27

Today was a great running day. I finally got enough sleep the night before to not feel like an absolute wreck while running. I ended up taking some Celebrex for my ribs. There is a good chance that they may be cracked and can take up to six weeks to heal but I am pretty confident that there are no internal injuries. I wouldn't be able to run if there were.

I met the BBK's this moring and I was blown away by the how many people came out. I counted at least 22 and we were even missing a few regulars. (Like my buddy Cheryl) We ran some 2 mile repeats and felt fairly strong although I could tell that we ran some long inclines. Peggy always does a great job at picking out unique run with very challenging workouts. She makes us work hard but provides a lot of motivation too.

I was able to run with Rachel for a while and visit. Also, was able to visit with Kelli, Alan, Kimberly, Dean, Debbie and a host of others.

In the afternoon I ended up running up the canyon. It was very busy. I can tell a lot of people are starting to get serious about their marathon training

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Rachel on Thu, Feb 05, 2009 at 18:26:18

Eric-thanks for hanging back with me this morning! I had a great couple splits around 8 mm but most were 9-9:30. You must've done another nice run up the canyon? Or did you conquer the capitol hill?!?

From Kelli on Thu, Feb 05, 2009 at 21:12:09

Great mileage Mr Eric! How are the ribs?

So, are you and Alan coming this Saturday? Just wondering who I am watching for!

From erico on Thu, Feb 05, 2009 at 21:39:47

Kelli,

As for Saturday I would like to do the Lehi route but need to check with the family schedule. I will probably put in 10 miles and try to be home by 10:00am

From Kelli on Thu, Feb 05, 2009 at 21:41:19

Sounds good. Saturdays get hard with kids and sports and stuff!

Oh,hey, I have been meaning to ask you when the baby is due and WHAT it is (if you know)??? I have not talked to you much and have so many questions!

And thanks for the nice compliments, I am testing the waters this week to see if the injury is FINALLY healed. What, it only took a little over 3 months!

From erico on Fri, Feb 06, 2009 at 00:18:30

Kelli,

My family is expecting a little boy to come in the middle of May. Right at the beginning of all things Marathon. We are really excited and we are in the process of getting the nursery ready. So much to do and so little time.

From Kelli on Fri, Feb 06, 2009 at 16:48:00

Yeah, a boy!!! So, how many of each do you have? And how far apart will this little guy be from the last child? Fun stuff, I love babies. I will come hold him anytime---let your wife know!

Fri, Feb 06, 2009
Total Distance
2.50

Very quick run around the neighborhood before getting ready for work. It was very breezy with what appears to be snow falling on the mountains. Hopefully the snow falls in the valley and makes it look like Christmas again. I was running with my ipod but the headphones had a short in them which became very annoying so I just turned the music off and listened to my breathing and footsteps. Listening to one's body is pretty interesting in its own way. This machine of mine may be getting old but it still works.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Rachel on Fri, Feb 06, 2009 at 18:13:03

Isn't this a beautiful blessing we've been given? When I get to think about it, I'm so grateful that I can even run ... no matter the speed or distance, I can just do it whenever I want because I've been so greatly blessed. I do have to disagree on the snow, it can stay in the mountains I'm done shoveling. Great way to get in a little run to get your mileage in! See you Tuesday.

Sat, Feb 07, 2009
Total Distance
16.25

6:30 am start with a few of the Bingham Buttkickers. Everyone ran a comfortable pace for 16 miles around the Riverton and Herriman area. The weather was almost perfect this morning although I did get a little cold later into the run. I have to say that 16 miles with friends goes by much faster with friends than going at it alone.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Kelli on Sat, Feb 07, 2009 at 19:41:16

Great job!!! We missed you this morning and so did the muffins! I hope you had a great run (looks like you got your 16!) The trail was really icey for the first half, so I hope you ran a better route!

From Rachel on Sat, Feb 07, 2009 at 22:49:31

Eric, from Michelle's report it looks like you had a good speedy run. I definately wasn't feeling it today, but the positive note is I didn't die and I feel pretty good now! Have a great weekend, and have you looked at your yearly mileage lately?!? You are a machine, keep up the good work!!

From erico on Sun, Feb 08, 2009 at 02:43:50

Kelli,

It turned out to be such a busy day that I figured it would be best to start early and close to home. Sorry to bail out on you guys. I missed everyone and the muffins but we did put in a good run.

How was the Lehi run and who turned out? I probably need to check your entry and get the report. I really enjoyed that run and hopefully I can work it into the schedule again when I get some of the honey do's completed.

Rachel,

Thanks for the positive feedback. I have really enjoyed running this year! It is so nice to have friends that are willing to hang back a little bit and run with me. Hopefully the mileage will pay off and I can drop some of these pounds and gain some speed in the process.

From Rachel on Sun, Feb 08, 2009 at 18:01:19

I was telling Kelli Sat that I think my weight loss has contributed more to my speed than anything! I certainly haven't noticed a need for you to loose weight, but we all know our own bodies, right? I think you'll definately feel the speed come easier as you're lighter, just don't loose too much! :)

Mon, Feb 09, 2009
Total Distance
8.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 10, 2009
Total Distance
12.25

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Thu, Feb 12, 2009
Total Distance
13.43

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Feb 13, 2009
Total Distance
5.19

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Feb 14, 2009
Total Distance
13.97

Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00
Mon, Feb 16, 2009
Total Distance
5.31

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 17, 2009
Total Distance
6.21

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 19, 2009
Total Distance
10.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 20, 2009
Total Distance
6.22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 21, 2009
Total Distance
18.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 23, 2009
Total Distance
10.75

Nice runs on the treadmill and the canyon

Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50
Comments
From Cheryl on Tue, Feb 24, 2009 at 19:06:21 from 76.27.53.7

Nice to see you back, Eric. I like your new picture.

From Michelle N. on Thu, Feb 26, 2009 at 12:54:27 from 75.162.117.54

Great to see you this morning Eric. When is the baby due?

From RAD on Thu, Mar 26, 2009 at 15:37:17 from 67.166.99.8

Eric - do you have a new baby yet?? Let us know the good news when it comes!!

From RAD on Sun, Mar 29, 2009 at 02:30:56 from 67.166.99.8

Eric, good to see you this morning. Kelli told me you designed the shirts and medals... I loved them even before I knew you did them!! Good luck on the next few weeks till baby...and maybe we'll see you in SL or Ogden!!

Sun, Mar 29, 2009
Total Distance
6.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 30, 2009
Total Distance
6.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 01, 2009
Total Distance
5.00

Very hard day, it has been only been a day since Jaxan passed away. Tami finally fell asleep about 10:00pm and I decided to go for a run. I listened to the new Diana Krall album and enjoyed it a great deal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 02, 2009
Total Distance
6.00

Back on the blog. It has been quite a week to say the least and not one that I want to repeat anytime in this lifetime. Life never ceases to let me know how precious it is. This morning I went on a run to clear my mind. It was very healing and helped me get through the day.

 I am very thankful for my family and friends and for all the support they have given me and my family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 03, 2009
Total Distance
6.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 04, 2009
Total Distance
17.50

Very early Saturday morning run. The run with complete with friends and snow the entire run. Ran a little of 14 miles with the running group and came back home and ended running 3.5 with my brother. Over all, even considering all the snow it was a great day to run

Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50
Comments
From RAD on Sun, Apr 05, 2009 at 15:29:37 from 67.166.99.8

Nice to see you back Eric. Glad you're getting those runs in, they definately can help. I've thought and pondered and prayed and thought and pondered and prayed what to say to you and your precious family. However, I don't think there is anything I can say that would help. Please just know that my heart, tears and prayers are going out to you and yourr wonderful family and that your not alone in your mourning!!!

From erico on Wed, Apr 08, 2009 at 01:21:40 from 75.169.197.19

Rachel,

Thanks for your kind words. Even though things have been tough, my family has felt a lot of love and support. It means so much to be in thoughts of others, we have felt a very tangible feeling of peace.

I hope you are doing well and hope to see you and the group again when things settle down.

From RAD on Wed, Apr 08, 2009 at 13:41:04 from 67.166.99.8

I'll be there!! Glad things are feeling peaceful. See you soon.

Tue, Apr 07, 2009
Total Distance
5.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Apr 08, 2009
Total Distance
5.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Apr 09, 2009
Total Distance
9.01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 11, 2009
Total Distance
10.50

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Apr 13, 2009
Total Distance
6.20

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Apr 14, 2009
Total Distance
8.50

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sat, Apr 18, 2009
Race: Salt Lake Marathon (26.2 Miles) 04:30:00
Total Distance
26.20

Ran the Salt Lake Marathon. First marathon in a while were I was not fighting off an injury or illness. I did however took it easy but felt great the entire way. Ogden is coming up in less than a month and will push harder knowing how Salt Lake turned out.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Burt on Mon, Apr 20, 2009 at 13:38:40 from 68.76.197.194

Good job. Glad you were feeling good.

From RAD on Mon, Apr 20, 2009 at 15:44:06 from 67.166.99.8

AWESOME RACE!! I didn't even realize you were doing the full... Nice job, glad your body was cooperating!

From Cheryl on Mon, Apr 20, 2009 at 20:46:35 from 76.27.66.153

That is a successful marathon, when you say you felt great the entire way. Good job.

From erico on Tue, Apr 21, 2009 at 12:32:40 from 216.49.181.128

I feel encouraged after the marathon. Recovery has been great and Ogden is less than a month a way. First year I have been healthy.

From Kelli on Tue, Apr 21, 2009 at 18:50:47 from 71.219.75.228

GREAT WORK ERIC!!!!!!

Mon, Apr 20, 2009
Total Distance
10.00

Awoke early and ran around the neighborhood. I started out slowly to work out the stiffness from the marathon. After about four miles I kicked it up a notch and hit about a 8:30 mile for the rest of the workout.

 This afternoon was wonderful! I ran up City Creek for a 4 mile run. It was slow, just trying to work-out the kinks.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Tue, Apr 21, 2009
Total Distance
5.25

Meant to get up early and make it to running group this morning but somehow there was a power outage and the alarm clock failed to go off. Kind of a bummer, at least there will be an opportunity to meet again on Thursday morning.

 I opted to run up City Creek this afternoon and it was a perfect day! Must have been in the low seventies and I even had to stop and take a drink at the gate. I even felt strong during the run so there are good things ahead.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Apr 22, 2009
Total Distance
8.50

Great day for running. This morning was perfect and this afternoon was very nice once again. No wind or rain although I understand it is on its way. I am leaving to Scottsdale for the weekend and will miss all the crappy weather. Looking forward to some rest.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Thu, Apr 23, 2009
Total Distance
8.50

Early morning run with the group. It was very pleasant along the Jordan River Parkway for this time of year. The wind did start picking up towards the end of the workout because of a storm that is moving in. The first part of the workout was fairly fast and then I ran 5 miles at a slow pace with Debbie and Alan. The recovery for the marathon is seeming to work.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Apr 24, 2009
Total Distance
7.11

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Apr 25, 2009
Total Distance
13.55

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Apr 26, 2009
Total Distance
7.27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 27, 2009
Total Distance
3.80

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Tue, Apr 28, 2009
Total Distance
5.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Apr 29, 2009
Total Distance
5.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Apr 30, 2009
Total Distance
7.60

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, May 01, 2009
Total Distance
5.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From erico on Fri, May 01, 2009 at 22:28:30 from 97.117.116.35

Could not wake up this morning for the life of me so decided to run this afternoon. It was very pleasant, probably in the fifties. Started out sort of sluggish but warmed up after a while. It was great to be running none the less. Looking for a long run with the running group tomorrow morning.

Sat, May 02, 2009
Total Distance
8.50

It rained cats and dogs during my entire run. Reminded me of the St. George Marathon this past October. Hopefully there are some dry days ahead.

 

 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Kelli on Sat, May 02, 2009 at 13:36:07 from 71.219.95.5

I was thinking the same thing, but we had way more rain today!!!! Great job running in it!

From jody on Sat, May 02, 2009 at 14:09:12 from 98.202.136.149

I hate the rain for running but love when it cancels all the activities and I get to stay home on a Saturday!

From erico on Sun, May 03, 2009 at 00:48:53 from 97.117.116.35

Jody,

my son was very upset when his soccer game was canceled this morning but I breathed a sigh of relief. I have to agree with you. It was nice to stay home. It was also too wet to work in the yard, so yet another plus!

From Kelli on Sun, May 03, 2009 at 01:00:28 from 71.219.95.5

What is the deal? All of our games still went on. It was cold and wet and miserable!

From RAD on Sun, May 03, 2009 at 20:54:47 from 67.166.99.8

Smooth mentioned that a few times...this feels like St George. I guess this way we'll be ready for whatever weather Ogden throws at us! Except heat....DANG!! Still not ready :(

Sun, May 03, 2009
Total Distance
6.70

Heathen Sunday for me. Got up early and hit the gym before the family got going for the day. I went swimming for the first time in months and was able to swim a mile in a little bit under a mile. Yup, I am slow but steady. After the swimming I hit the treadmill and put in 6.7 miles in 55 minutes, not very fast but good for a old slow guy.

 The rest of the day was very nice. Spent a lot of time with my wife and kids and played with them quite a bit. I completed three illustrations for a book that I have been working on for the past year. Hopefully it will be completed in the Summer. My kids have been giving me all kinds of input on what the illustrations should include.

 Looking forward to a great week ahead.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From RAD on Tue, May 05, 2009 at 14:49:59 from 67.166.99.8

wow! an illustrator, I'm even more impressed! I decided I like swimming...a nice break on the joints and feet from running, but still feel like I get a good break. Hope you had fun with the family...it couldn't have been a heathen Sunday when you did that!

Tue, May 05, 2009
Total Distance
9.01

This evening about 8:30 pm I went for a quick run around my neighborhood. My legs felt good and strong after taking a day off so the run felt great! Made sure I stretched out really well after the run. See if it makes a difference in the long run.

 Watched Slumdog Millionaire with my wife this evening. Good movie although not sure it is Best Picture of the Year calibre. Oh well, everyone is entitled to their opinions.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Cheryl on Thu, May 07, 2009 at 23:20:15 from 76.27.66.153

Eric--we missed you at running group this week. Hope all is ok with you and your family. See you next week?

From erico on Fri, May 08, 2009 at 15:54:58 from 216.49.181.128

Cheryl,

Everything is okay with the family. I had an alarm malfunction on Tuesday and Thursday I was too tired. Lame excuses! I am going to resolve to go to bed earlier and get up on time to run.

Hope all is well with you!

Wed, May 06, 2009
Total Distance
5.44

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, May 07, 2009
Total Distance
12.00

Ran around the neighborhood and was able to keep a steady pace around 8:30-9:30 for eight miles. In the afternoon I pushed City Creek canyon. Trying to train on hills to prepare for Ragnar which is coming up way too fast. Lots of preparation to take care of.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, May 08, 2009
Total Distance
4.07

Way too tired this morning to wake up for the early morning run. Hopefully the group decides to run on Saturday morning. I ended up running up and down South Temple for a steady hill workout.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, May 09, 2009
Total Distance
10.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, May 11, 2009
Total Distance
5.00

Nice run up City Creek. It was fairly warm, upper seventies. Actually pushed pretty hard going up the hills. Need to take the rest of the week easy because it is marathon time come Saturday.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Dallin Wilson on Tue, May 12, 2009 at 01:26:25 from 209.33.242.74

Good luck

go take that marathon down :)

From Kelli on Mon, May 18, 2009 at 14:48:29 from 71.219.85.34

Great job on finishing your 55th marathon!!!

Mon, May 18, 2009
Total Distance
10.00

Worked all through the night to complete a project which was a totally stupid idea but the things we do to provide for our families. About 5:00am I headed out for a run. It was incredible! A light rain had just fallen and everything smelled brand new and clean. I have been able to drop about 10 pounds so I was feeling pretty fast overall. When I looked at the average speed I was in the 8:45 - 9:00 minute range which is flying for an old slow guy like me. When I came home the bed was calling to me and ended up sleeping for several hours. Thank goodness it was Memorial Day.

 This is the first Memorial Day that I had an actual family member to place flowers on their grave. My little family went to the Murray City Cemetery and planted flowers on our stillborn son's grave. It was amazing because his grave was covered with flowers when we arrived. It was very comforting to know that other's recognized our little boy and were thinking of him. We placed some white lillies and yellow daisies. They looked nice.

Night Sleep Time: 0.00Nap Time: 5.00Total Sleep Time: 5.00
Fri, Jun 26, 2009
Total Distance
5.00

Hamstrings are still killing me from running the Wasatch Back! I am still running just very slowly, probably take some careful stretching and low intensity exercise for a wile. I am still pumped from the Relay, every year it is such a great experience and never fails to motivate me for another year of running.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From RAD on Sat, Jun 27, 2009 at 00:45:38 from 67.166.99.8

I'm in complete agreeance! Obviously not a word, but I'm using it anyway. Keep up the hard recovery work and you'll be back in no time!

Tue, Jun 30, 2009
Total Distance
6.00

Afternoon run and I believe it was about 95 degrees. Hard to believe because it has been so cool for so long. I am really glad that Summer has finally arrived. This evening I took my oldest son on a run and my younger boy followed us on the bike. It was a ton of fun and really had a great time visiting with the boys and listening to what they have to say. It is really something that would be fun to do every other day.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Jul 01, 2009
Total Distance
5.00

Afternoon run with a slight breeze that made running a bit more enjoyable than yesterday. My hamstrings are still tight but not so much as the day before. This evening I started the P90X program which I hope to complete giving it the complete attention that it needs. My goal is to improve my core strength and in return have more strength while running. Typically my abs have been very sore after running and my goal is to remedy the problem.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Nancy on Fri, Jul 03, 2009 at 12:01:47 from 76.27.11.127

My daughter is doing the P90X and it really gives you a workout. Good Job Eric.

Fri, Jul 17, 2009
Total Distance
8.00

Oh Man what a Run! Met the Bingham Butt Kickers at 5:30 in the morning for a run (hike) up to Suncrest. It was very tough but well worth the effort. The mountains were beautiful and oh what a setting! Good to see great friends again.

Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00
Mon, Jul 20, 2009
Total Distance
6.00

Working late last night to prepare for a film shoot tomorrow so not a whole lot of rest. It could get ugly towards the end of the day. I was out the door at 20 after 5 this morning for a short run. This weekend is the Deseret News Marathon so it will be a take it easy week. Probably just about 20 miles this week plus the 26 the marathon will add on.

Night Sleep Time: 0.00Nap Time: 4.00Total Sleep Time: 4.00
Tue, Jul 21, 2009
Total Distance
4.00

Wow, what a day. I had spent several of the last few days preparing for some filming that was taking place on BYU campus. The film is about The Young Women's President, Sister Elaine Dalton and her experience running the Boston Marathon for the first time. We had a great turn-out with extras and runners helping out. Everything turned out great. I went home and went to bed about 5:00pm and did not wake up until 7:00am the next morning.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sat, Jul 25, 2009
Race: Deseret News Marathon (26.2 Miles) 04:35:00
Total Distance
26.20

A very early morning to say the least. I rode to the buses with my friends Alan and Rob. Everyone felt very confident about the race. I was hoping that the heat would stay off until I was finished which mostly it did. Only the last two miles were a bit warm but not too uncomfortable. I attacked the first 16 miles and felt really good. Around mile 18 I began to feel the fatigue in my quads from running downhill but still felt great and strong. Debbie K. ran the last 10 miles with me which was a big help and she brought my favorite drink (Vitamin Water XXX). If Gatorade tasted that good they would never be able to keep it on the shelves.

 We spent several miles talking about books that we were reading and also about nutrition. Some great ideas that I am going to put into use. They should help me knock off these lingering 15 pounds and make me a true running specimen.

Anyways, it was a fun race.

Night Sleep Time: 3.00Nap Time: 4.00Total Sleep Time: 7.00
Comments
From Nancy on Sat, Jul 25, 2009 at 12:01:45 from 76.27.11.127

Great job Eric. That was sure nice of Debbie to run the last 10 miles with you.

From Shimelle on Sat, Jul 25, 2009 at 12:06:25 from 75.162.225.27

Way to go Eric! You amaze me with all these marathons you run.

From Kelli on Sat, Jul 25, 2009 at 13:16:54 from 71.219.89.21

Nice work Eric the marathon machine! That is great that Debbie came and helped you the last 10 miles, it makes it so much easier!

From RAD on Sat, Jul 25, 2009 at 13:35:15 from 67.166.99.8

What a great race!!! I would've LOVED someone to be there for the last 10 miles of my marathon, it would've made life SO much easier. Glad you had a good race, it's funny, but I see Rob everywhere...on runs, packet pick ups etc. You truly are a marathon machine! I wish I could've stayed to cheer you in, but family obligations pulled me home :(

From Peggy on Mon, Jul 27, 2009 at 11:11:52 from 71.213.45.229

Nice race, Eric. It sounds like it's getting to be a tradition for Debbie to run the last bit of this race with you. That sounds like fun. Was that number 55?

Sat, Sep 05, 2009
Total Distance
13.00

Probably just finished one of the most brutal runs of my life. At least every part of me hurts! Alan, Debbie and I ran to the summit of Butterfield Canyon which was about 6 and a half miles from the gate. About 3.5 miles in the incline gets rough and so does the road. It feels like a wonderful accomplishment and would running those hills in St. George a breeze with enough practice.

 Downhill was painful and reminded me of the first of the Deseret News Marathon where it feels like you are jumping off a cliff. Saw Walter and several other runners along the way. It must be a popular run.

 It was breezy with a touch of rain which made for a very nice September morning.

Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Totals
Total Distance
728.56
Night Sleep Time: 463.50Nap Time: 57.00Total Sleep Time: 520.50
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