Up at 5am but not to go to running group. I really miss those runs. I had to stay home with the kids since my wife had an early day at work. Very sore from my workout last evening so this one was very slow. We are talking 12 minute miles. I listened to "Once a Runner" on my iPod and was very entertained. Will most likely do some core and stretching this evening. It is Fall once more, my favorite time of year. I love the smell of the Autumn air and the coolness of the earth. This is my creative time.
|