Took my boys swimming with me this afternoon. Taking a break from running is nice once in a while. My knees are feeling pretty sore from all the hills I have been running so doing something without impact was just what I needed. There were some very talented swimmers at the pool and I learned a lot by looking at their strokes. Some of the swimmers look effortless while moving very quickly. I swam for a little more than an hour and put in a mile. |