Did someone turn on the air conditioning or what? It was very cold this morning, about 16 degrees. Hopefully just a few more weeks of running in an icebox. I met Rob this morning for a run, we put in eight and a half miles together. Most working on a tempo pace. Started out comfortably and ran the last two miles pretty hard. Rob is a lot faster than I am so it is good to be gently pushed without me getting too far behind. I ended up putting another 2 miles getting back to my house. It felt really good to have my workout over and done with so early in the day.
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