Saturday morning. My wife was leaving out of town later this morning so I had to get up extra early to get in my mileage for the week. Okay, week four and I am about dead. My butt hurts and going up and down stairs hurts also. I am about 20 miles away from my monthly goal so next week I will just run with the group and focus on stretching the rest of the time. The first ten miles today went very quickly and then I started to fade. This is the hardest part about distance running for me. Is it the long-runs that help build endurance or is it conditioning? Or is it a combination of both? Finding out the answer to this question is going to make all the difference this year with marathon running. The air seemed to be much cleaner this morning than it has been in quite some time. I could see all the way the Ochre mountains and then some but the East side still looks crappy. It was raining off and on which probably helped clean the air. I am actually excited about snow coming early next week. I have babysitting duty all day long while my wife is at a Women's Conference with her friends. The kids have mentioned that they want to make a home movie with the video camera. Could be interesting, I will have to report on how this all pans out. |