Today was a great running
day. I finally got enough sleep the night before to not feel like an
absolute wreck while running. I ended up taking some Celebrex for my
ribs. There is a good chance that they may be cracked and can take up
to six weeks to heal but I am pretty confident that there are no
internal injuries. I wouldn't be able to run if there were. I
met the BBK's this moring and I was blown away by the how many people
came out. I counted at least 22 and we were even missing a few
regulars. (Like my buddy Cheryl) We ran some 2 mile repeats and felt
fairly strong although I could tell that we ran some long inclines.
Peggy always does a great job at picking out unique run with very
challenging workouts. She makes us work hard but provides a lot of
motivation too. I was able to run with Rachel for a while and
visit. Also, was able to visit with Kelli, Alan, Kimberly, Dean, Debbie
and a host of others. In the afternoon I ended up running up
the canyon. It was very busy. I can tell a lot of people are starting
to get serious about their marathon training | 